Eus Thole 4x1000m/5:00r row
4,000m
Meters
14:47.3
Time
1:50.9
Pace
289
Calories
159
Heart Rate
| Rest Distance | 3,515m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 34:47.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 124 |
May 08, 2017 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 4,000m | 1:50.9 | 257 | 1182 | 29 | 159 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | 155 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | 161 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 30 | 160 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | 162 |
| r3,515m |
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Workout Graph
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4x1000m met 5' rust op 1;51 pace