Eus Thole v3000m/5:00r...3 row
7,500m
Meters
29:32.8
Time
1:58.1
Pace
506
Calories
161
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 44:32.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 1199 |
| Drag Factor | 118 |
May 12, 2017 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.8 | 7,500m | 1:58.1 | 212 | 1029 | 28 | 161 | |
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 27 | 161 | |
| r: 5:00 | 687m | ||||||
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 28 | 161 | |
| r: 5:00 | 449m | ||||||
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 29 | 162 | |
| r: 5:00 | 873m | ||||||
| r2,009m |
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Workout Graph
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interval 3k,2,5k en 2k op 1:58 met 5'rust