Eus Thole 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 114 |
May 15, 2017 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 898 | 314 | 23 | 149 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 23 | 142 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 24 | 148 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 24 | 151 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 23 | 152 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 24 | 155 |
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Workout Graph
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