Eus Thole 5000m row
5,000
Meters
21:31.3
Time
2:09.1
Pace
305
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
June 05, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 850 | 305 | 23 | 143 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 22 | 136 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 23 | 143 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 24 | 145 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 24 | 147 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.