Eus Thole 4x500m/1:00r SkiErg
2,000m
Meters
9:01.2
Time
2:15.3
Pace
119
Calories
146
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 13:01.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 38 |
| Stroke Count | 425 |
| Drag Factor | 99 |
June 23, 2017 17:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 38 | 146 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 47 | 154 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 33 | 134 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 42 | 156 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 33 | 140 |
| r385m |
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Workout Graph
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