Eus Thole 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 111 |
June 26, 2017 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 23 | 147 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 141 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 23 | 146 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 24 | 147 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 | 149 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 24 | 152 |
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Workout Graph
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