Eus Thole 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 110 |
July 19, 2017 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 23 | 143 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 136 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 140 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 23 | 146 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 24 | 148 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 | 146 |
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Workout Graph
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