Eus Thole 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 110 |
July 30, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 22 | 146 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 142 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 | 146 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 | 148 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 | 148 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 147 |
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Workout Graph
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