Eus Thole 6x500m/3:30r row
3,000m
Meters
11:21.0
Time
1:53.5
Pace
209
Calories
149
Heart Rate
| Rest Distance | 3,363m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 32:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
August 01, 2017 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 3,000m | 1:53.5 | 239 | 1123 | 28 | 149 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 139 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 147 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 151 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 154 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 151 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 152 |
| r3,363m |
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Workout Graph
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6X500m gem 1:53.5