Eus Thole 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 119 |
August 28, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 824 | 301 | 22 | 143 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 23 | 137 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 | 144 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 22 | 147 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 23 | 144 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 | 143 |
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Workout Graph
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