Eus Thole 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 119 |
August 28, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 22 | 143 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 137 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 | 144 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 | 147 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 144 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 23 | 143 |
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Workout Graph
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