Eus Thole 10x0:30/0:30r SkiErg
1,226m
Meters
5:00.0
Time
2:02.3
Pace
74
Calories
141
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 47 |
| Stroke Count | 384 |
| Drag Factor | 84 |
September 06, 2017 16:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 47 | 141 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | 114 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | 132 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 140 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | 143 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | 147 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 50 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 56 | 154 |
| r815m |
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Workout Graph
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