Eus Thole 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 118 |
September 11, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 784 | 294 | 21 | 141 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 | 138 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 21 | 142 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 21 | 141 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 23 | 140 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 22 | 145 |
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Workout Graph
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