Eus Thole 30:00 row
7,584
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 111 |
September 25, 2017 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1020 | 508 | 28 | 161 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 28 | 157 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 29 | 165 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 29 | 159 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 29 | 162 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 29 | 165 |
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Workout Graph
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