Eus Thole 4000m row
4,000m
Meters
17:20.4
Time
2:10.0
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 116 |
October 30, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.4 | 4,000m | 2:10.0 | 159 | 847 | 26 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 26 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 25 |
| 3:27.2 | 2,400m | 2:09.5 | 161 | 854 | 26 |
| 3:27.9 | 3,200m | 2:09.9 | 160 | 849 | 27 |
| 3:30.0 | 4,000m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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