Eus Thole 4x500m/1:00r SkiErg
2,000m
Meters
8:54.2
Time
2:13.5
Pace
118
Calories
150
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 12:54.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 42 |
| Stroke Count | 465 |
| Drag Factor | 78 |
December 29, 2017 15:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 42 | 150 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 46 | 151 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 42 | 150 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 43 | 151 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 40 | 149 |
| r442m |
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Workout Graph
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