Eus Thole 4000m row
4,000m
Meters
16:40.8
Time
2:05.1
Pace
251
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 115 |
February 08, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.8 | 4,000m | 2:05.1 | 179 | 915 | 26 |
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 26 |
| 3:20.1 | 1,600m | 2:05.0 | 179 | 915 | 26 |
| 3:20.4 | 2,400m | 2:05.2 | 178 | 913 | 26 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 27 |
| 3:17.0 | 4,000m | 2:03.1 | 188 | 945 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.