Eus Thole 15x0:30/0:30r SkiErg
1,707
Meters
7:30.0
Time
2:11.8
Pace
96
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,130 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 42 |
| Stroke Count | 573 |
| Drag Factor | 72 |
June 05, 2018 16:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,707 | 2:11.8 | 153 | 768 | 42 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 38 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 38 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 40 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 42 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 42 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 42 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 44 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 44 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 46 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 42 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 44 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 44 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 44 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 50 | |
| r1,423 |
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Workout Graph
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