Eus Thole 10x500m/1:00r row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
324
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 30:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 1494 |
| Drag Factor | 131 |
July 25, 2018 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| r1,670m |
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Workout Graph
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