Eus Thole 11x500m/1:00r row
5,500m
Meters
22:24.5
Time
2:02.2
Pace
353
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 33:24.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 1648 |
| Drag Factor | 110 |
July 29, 2018 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,500m | 2:02.2 | 192 | 959 | 27 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| r1,664m |
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Workout Graph
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