Bill Starr 3000m row
3,000
Meters
17:27.4
Time
2:54.5
Pace
154
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 202 |
December 01, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 3,000 | 2:54.5 | 66 | 526 | 21 | 107 |
| 3:32.1 | 600 | 2:56.7 | 63 | 518 | 22 | 102 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 529 | 22 | 107 |
| 3:27.1 | 1,800 | 2:52.5 | 68 | 534 | 21 | 111 |
| 3:26.9 | 2,400 | 2:52.4 | 68 | 535 | 21 | 109 |
| 3:32.7 | 3,000 | 2:57.2 | 63 | 516 | 21 | 106 |
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Workout Graph
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