Bill Starr 3000m row
3,000
Meters
16:53.4
Time
2:48.9
Pace
156
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 202 |
December 03, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 3,000 | 2:48.9 | 73 | 549 | 21 | 115 |
| 3:26.6 | 600 | 2:52.1 | 69 | 536 | 21 | 110 |
| 3:22.2 | 1,200 | 2:48.5 | 73 | 551 | 21 | 113 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 21 | 116 |
| 3:22.4 | 2,400 | 2:48.6 | 73 | 551 | 21 | 118 |
| 3:19.4 | 3,000 | 2:46.1 | 76 | 562 | 22 | 120 |
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Workout Graph
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