Bill Starr 3000m row
3,000
Meters
17:50.4
Time
2:58.4
Pace
153
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 202 |
December 04, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 3,000 | 2:58.4 | 62 | 512 | 21 | 107 |
| 3:36.3 | 600 | 3:00.2 | 60 | 505 | 22 | 102 |
| 3:34.8 | 1,200 | 2:59.0 | 61 | 510 | 22 | 106 |
| 3:35.4 | 1,800 | 2:59.5 | 61 | 508 | 22 | 107 |
| 3:30.9 | 2,400 | 2:55.7 | 64 | 521 | 22 | 109 |
| 3:33.1 | 3,000 | 2:57.5 | 62 | 515 | 21 | 112 |
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Workout Graph
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