Bill Starr 3000m row
3,000
Meters
16:16.1
Time
2:42.6
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 202 |
December 07, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.1 | 3,000 | 2:42.6 | 81 | 579 | 22 |
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 22 |
| 3:16.4 | 1,200 | 2:43.6 | 80 | 574 | 22 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 576 | 22 |
| 3:14.0 | 2,400 | 2:41.6 | 83 | 585 | 22 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 581 | 22 |
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Workout Graph
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