Bill Starr 3000m row
3,000
Meters
16:28.0
Time
2:44.6
Pace
155
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 211 |
December 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 3,000 | 2:44.6 | 78 | 569 | 21 | 116 |
| 3:13.0 | 600 | 2:40.8 | 84 | 589 | 22 | 116 |
| 3:19.0 | 1,200 | 2:45.8 | 77 | 564 | 22 | 115 |
| 3:19.0 | 1,800 | 2:45.8 | 77 | 564 | 22 | 116 |
| 3:16.6 | 2,400 | 2:43.8 | 80 | 573 | 22 | 118 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 558 | 21 | 118 |
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Workout Graph
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