Bill Starr 3580m row
3,580
Meters
19:46.7
Time
2:45.7
Pace
188
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 194 |
December 10, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 3,580 | 2:45.7 | 77 | 564 | 21 | 115 |
| 4:24.6 | 800 | 2:45.3 | 77 | 566 | 22 | 110 |
| 4:23.1 | 1,600 | 2:44.4 | 79 | 570 | 21 | 115 |
| 4:24.9 | 2,400 | 2:45.5 | 77 | 565 | 21 | 118 |
| 4:28.2 | 3,200 | 2:47.6 | 74 | 555 | 21 | 116 |
| 2:05.9 | 3,580 | 2:45.6 | 77 | 564 | 21 | 119 |
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Workout Graph
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