Bill Starr 3000m row
3,000
Meters
16:27.7
Time
2:44.6
Pace
159
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 199 |
December 11, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 3,000 | 2:44.6 | 78 | 570 | 21 | 118 |
| 3:15.1 | 600 | 2:42.5 | 81 | 580 | 21 | 114 |
| 3:15.9 | 1,200 | 2:43.2 | 80 | 576 | 21 | 118 |
| 3:13.1 | 1,800 | 2:40.9 | 84 | 589 | 21 | 123 |
| 3:11.8 | 2,400 | 2:39.8 | 86 | 595 | 22 | 125 |
| 3:31.8 | 3,000 | 2:56.5 | 64 | 519 | 22 | 110 |
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Workout Graph
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