Bill Starr 3000m row
3,000
Meters
15:53.1
Time
2:38.8
Pace
162
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 197 |
January 02, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.1 | 3,000 | 2:38.8 | 87 | 600 | 162 | 21 |
| 3:14.0 | 600 | 2:41.6 | 83 | 585 | 32 | 22 |
| 3:06.1 | 1,200 | 2:35.0 | 94 | 622 | 33 | 22 |
| 3:06.5 | 1,800 | 2:35.4 | 93 | 620 | 32 | 22 |
| 3:17.2 | 2,400 | 2:44.3 | 79 | 571 | 33 | 21 |
| 3:09.3 | 3,000 | 2:37.7 | 89 | 606 | 32 | 22 |
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Workout Graph
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