Bill Starr 3000m row
3,000
Meters
16:55.3
Time
2:49.2
Pace
157
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 196 |
January 05, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.3 | 3,000 | 2:49.2 | 72 | 548 | 157 | 21 | 114 |
| 3:23.7 | 600 | 2:49.7 | 72 | 546 | 31 | 22 | 110 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 535 | 31 | 20 | 114 |
| 3:20.8 | 1,800 | 2:47.3 | 75 | 557 | 32 | 21 | 114 |
| 3:27.7 | 2,400 | 2:53.0 | 67 | 532 | 31 | 21 | 109 |
| 3:16.3 | 3,000 | 2:43.5 | 80 | 575 | 32 | 21 | 125 |
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Workout Graph
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