Bill Starr 5000m row
5,000
Meters
28:27.2
Time
2:50.7
Pace
267
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 198 |
January 15, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.2 | 5,000 | 2:50.7 | 70 | 563 | 267 | 20 | 112 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 591 | 53 | 22 | 108 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 592 | 53 | 21 | 111 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 610 | 54 | 21 | 118 |
| 5:22.2 | 4,000 | 2:41.1 | 84 | 592 | 53 | 21 | 119 |
| 7:02.3 | 5,000 | 3:31.1 | 37 | 460 | 54 | 17 | 105 |
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Workout Graph
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