Bill Starr 4:33 row
188
Meters
4:33.2
Time
12:06.5
Pace
10
Calories
114
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 197 |
January 16, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.2 | 188 | 12:06.5 | 1 | 303 | 10 | 20 | 114 |
| 1:00.4 | 188 | 2:40.6 | 84 | 590 | 10 | 20 | 114 |
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