Bill Starr 5000m row
5,000
Meters
29:30.2
Time
2:57.0
Pace
260
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 198 |
January 16, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.2 | 5,000 | 2:57.0 | 63 | 517 | 260 | 20 | 119 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 53 | 21 | 120 |
| 5:47.4 | 2,000 | 2:53.7 | 67 | 529 | 52 | 21 | 116 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 501 | 52 | 19 | 123 |
| 6:07.0 | 4,000 | 3:03.5 | 57 | 494 | 52 | 21 | 123 |
| 6:05.7 | 5,000 | 3:02.8 | 57 | 497 | 51 | 21 | 117 |
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Workout Graph
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