Bill Starr 3000m row
3,000
Meters
16:41.8
Time
2:46.9
Pace
154
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 216 |
January 22, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.8 | 3,000 | 2:46.9 | 75 | 558 | 154 | 21 | 118 |
| 3:18.5 | 600 | 2:45.4 | 77 | 566 | 31 | 22 | 114 |
| 3:21.5 | 1,200 | 2:47.9 | 74 | 554 | 31 | 22 | 118 |
| 3:21.5 | 1,800 | 2:47.9 | 74 | 554 | 31 | 21 | 119 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 545 | 30 | 21 | 118 |
| 3:16.4 | 3,000 | 2:43.6 | 80 | 574 | 31 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.