Bill Starr 3000m row
3,000
Meters
17:46.4
Time
2:57.7
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 215 |
January 27, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.4 | 3,000 | 2:57.7 | 62 | 514 | 151 | 20 |
| 3:21.8 | 600 | 2:48.1 | 74 | 553 | 31 | 21 |
| 3:27.8 | 1,200 | 2:53.1 | 67 | 531 | 30 | 21 |
| 3:35.9 | 1,800 | 2:59.9 | 60 | 506 | 30 | 21 |
| 3:30.1 | 2,400 | 2:55.0 | 65 | 524 | 30 | 21 |
| 3:50.7 | 3,000 | 3:12.2 | 49 | 469 | 30 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.