Bill Starr 3000m row
3,000
Meters
16:22.9
Time
2:43.8
Pace
158
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 197 |
January 29, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.9 | 3,000 | 2:43.8 | 80 | 574 | 158 | 21 | 114 |
| 3:12.4 | 600 | 2:40.3 | 85 | 592 | 32 | 22 | 112 |
| 3:16.5 | 1,200 | 2:43.7 | 80 | 574 | 31 | 21 | 115 |
| 3:17.7 | 1,800 | 2:44.7 | 78 | 569 | 32 | 22 | 113 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 576 | 32 | 21 | 117 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 558 | 31 | 22 | 114 |
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Workout Graph
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