Bill Starr 3000m row
3,000
Meters
16:51.7
Time
2:48.6
Pace
152
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 218 |
January 31, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.7 | 3,000 | 2:48.6 | 73 | 551 | 152 | 21 | 122 |
| 3:14.4 | 600 | 2:42.0 | 82 | 583 | 31 | 22 | 119 |
| 3:21.6 | 1,200 | 2:48.0 | 74 | 554 | 31 | 22 | 121 |
| 3:25.2 | 1,800 | 2:51.0 | 70 | 540 | 30 | 22 | 123 |
| 3:25.6 | 2,400 | 2:51.3 | 70 | 539 | 30 | 22 | 123 |
| 3:24.8 | 3,000 | 2:50.6 | 70 | 542 | 30 | 21 | 127 |
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Workout Graph
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