Bill Starr 7000m row
7,000
Meters
42:58.3
Time
3:04.1
Pace
361
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 184 |
February 02, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.3 | 7,000 | 3:04.1 | 56 | 504 | 361 | 20 | 122 |
| 7:46.6 | 1,400 | 2:46.6 | 76 | 563 | 73 | 21 | 121 |
| 8:37.5 | 2,800 | 3:04.8 | 55 | 500 | 72 | 20 | 124 |
| 8:51.0 | 4,200 | 3:09.6 | 51 | 488 | 72 | 20 | 123 |
| 8:59.7 | 5,600 | 3:12.7 | 49 | 480 | 72 | 19 | 123 |
| 8:43.5 | 7,000 | 3:06.9 | 54 | 495 | 72 | 21 | 121 |
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Workout Graph
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