Bill Starr 7000m row
7,000
Meters
39:55.6
Time
2:51.1
Pace
358
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 212 |
February 04, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.6 | 7,000 | 2:51.1 | 70 | 537 | 358 | 21 | 120 |
| 7:35.9 | 1,400 | 2:42.8 | 81 | 576 | 73 | 22 | 117 |
| 7:45.6 | 2,800 | 2:46.2 | 76 | 556 | 72 | 22 | 115 |
| 8:00.4 | 4,200 | 2:51.5 | 69 | 532 | 71 | 21 | 117 |
| 8:31.1 | 5,600 | 3:02.5 | 58 | 500 | 71 | 20 | 123 |
| 8:02.6 | 7,000 | 2:52.3 | 68 | 529 | 71 | 21 | 130 |
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Workout Graph
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