Bill Starr 4000m row
4,000
Meters
23:39.4
Time
2:57.4
Pace
207
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 199 |
February 04, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.4 | 4,000 | 2:57.4 | 63 | 515 | 207 | 20 | 119 |
| 4:47.6 | 800 | 2:59.7 | 60 | 507 | 41 | 20 | 119 |
| 4:34.9 | 1,600 | 2:51.8 | 69 | 537 | 42 | 21 | 118 |
| 4:31.2 | 2,400 | 2:49.5 | 72 | 547 | 42 | 21 | 125 |
| 4:57.2 | 3,200 | 3:05.7 | 55 | 487 | 41 | 21 | 116 |
| 4:48.6 | 4,000 | 3:00.3 | 60 | 505 | 41 | 21 | 118 |
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Workout Graph
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