Bill Starr 3000m row
3,000
Meters
17:07.6
Time
2:51.2
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 213 |
February 04, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.6 | 3,000 | 2:51.2 | 70 | 539 | 152 | 21 |
| 3:20.7 | 600 | 2:47.2 | 75 | 557 | 31 | 22 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 556 | 31 | 22 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 544 | 30 | 22 |
| 3:29.7 | 2,400 | 2:54.7 | 66 | 525 | 30 | 21 |
| 3:32.0 | 3,000 | 2:56.6 | 63 | 518 | 30 | 21 |
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Workout Graph
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