Bill Starr 4000m row
4,000
Meters
23:47.4
Time
2:58.4
Pace
205
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 198 |
February 21, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.4 | 4,000 | 2:58.4 | 62 | 512 | 205 | 21 | 128 |
| 4:29.1 | 800 | 2:48.1 | 74 | 553 | 41 | 21 | 127 |
| 4:43.2 | 1,600 | 2:57.0 | 63 | 517 | 41 | 21 | 128 |
| 4:52.3 | 2,400 | 3:02.6 | 57 | 497 | 41 | 21 | 127 |
| 4:53.6 | 3,200 | 3:03.5 | 57 | 494 | 41 | 21 | 128 |
| 4:49.2 | 4,000 | 3:00.7 | 59 | 503 | 41 | 21 | 130 |
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Workout Graph
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