Bill Starr 4000m row
4,000
Meters
23:00.1
Time
2:52.5
Pace
204
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 212 |
March 02, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.1 | 4,000 | 2:52.5 | 68 | 534 | 204 | 20 | 118 |
| 4:16.4 | 800 | 2:40.2 | 85 | 592 | 42 | 21 | 112 |
| 4:26.6 | 1,600 | 2:46.6 | 76 | 560 | 41 | 21 | 120 |
| 5:00.8 | 2,400 | 3:08.0 | 53 | 481 | 40 | 20 | 111 |
| 4:33.5 | 3,200 | 2:50.9 | 70 | 541 | 41 | 21 | 119 |
| 4:42.8 | 4,000 | 2:56.7 | 63 | 518 | 40 | 20 | 131 |
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Workout Graph
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