Bill Starr 5000m row
5,000
Meters
29:19.2
Time
2:55.9
Pace
255
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 213 |
March 04, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.2 | 5,000 | 2:55.9 | 64 | 521 | 255 | 20 | 118 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 53 | 21 | 115 |
| 5:43.6 | 2,000 | 2:51.8 | 69 | 537 | 51 | 20 | 119 |
| 5:44.2 | 3,000 | 2:52.1 | 69 | 536 | 51 | 21 | 121 |
| 6:20.2 | 4,000 | 3:10.1 | 51 | 475 | 50 | 20 | 114 |
| 6:13.6 | 5,000 | 3:06.8 | 54 | 484 | 50 | 20 | 121 |
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Workout Graph
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