Bill Starr 4000m row
4,000
Meters
23:14.7
Time
2:54.3
Pace
209
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 194 |
March 21, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.7 | 4,000 | 2:54.3 | 66 | 539 | 209 | 20 | 113 |
| 4:22.6 | 800 | 2:44.1 | 79 | 575 | 42 | 21 | 106 |
| 4:20.1 | 1,600 | 2:42.5 | 81 | 581 | 42 | 21 | 114 |
| 5:09.7 | 2,400 | 3:13.5 | 48 | 488 | 42 | 19 | 109 |
| 4:29.7 | 3,200 | 2:48.5 | 73 | 560 | 42 | 21 | 123 |
| 4:52.7 | 4,000 | 3:02.9 | 57 | 504 | 41 | 21 | 114 |
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Workout Graph
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