Bill Starr 4000m row
4,000
Meters
24:26.0
Time
3:03.2
Pace
207
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 198 |
March 27, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 4,000 | 3:03.2 | 57 | 495 | 207 | 20 | 118 |
| 4:39.2 | 800 | 2:54.5 | 66 | 526 | 41 | 21 | 115 |
| 4:41.0 | 1,600 | 2:55.6 | 65 | 522 | 42 | 21 | 121 |
| 4:48.5 | 2,400 | 3:00.3 | 60 | 505 | 42 | 21 | 119 |
| 4:56.3 | 3,200 | 3:05.1 | 55 | 489 | 41 | 20 | 124 |
| 5:21.0 | 4,000 | 3:20.6 | 43 | 449 | 41 | 20 | 115 |
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Workout Graph
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