Bill Starr 4000m row
4,000
Meters
24:34.4
Time
3:04.3
Pace
201
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 193 |
April 16, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.4 | 4,000 | 3:04.3 | 56 | 492 | 201 | 20 | 121 |
| 4:27.7 | 800 | 2:47.3 | 75 | 557 | 41 | 22 | 119 |
| 4:41.5 | 1,600 | 2:55.9 | 64 | 521 | 40 | 21 | 121 |
| 5:13.7 | 2,400 | 3:16.0 | 46 | 459 | 40 | 20 | 122 |
| 4:58.9 | 3,200 | 3:06.8 | 54 | 484 | 40 | 20 | 123 |
| 5:12.6 | 4,000 | 3:15.3 | 47 | 461 | 40 | 21 | 120 |
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Workout Graph
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