Bill Starr 4000m row
4,000
Meters
23:56.8
Time
2:59.6
Pace
206
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 193 |
April 20, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 4,000 | 2:59.6 | 60 | 507 | 206 | 20 | 120 |
| 4:19.6 | 800 | 2:42.2 | 82 | 582 | 42 | 21 | 118 |
| 4:38.5 | 1,600 | 2:54.0 | 66 | 528 | 41 | 21 | 118 |
| 4:52.6 | 2,400 | 3:02.8 | 57 | 496 | 41 | 21 | 118 |
| 5:14.0 | 3,200 | 3:16.2 | 46 | 459 | 41 | 19 | 121 |
| 4:52.1 | 4,000 | 3:02.5 | 58 | 497 | 41 | 20 | 125 |
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Workout Graph
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