Bill Starr 4000m row
4,000
Meters
23:02.5
Time
2:52.8
Pace
203
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 205 |
April 24, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 4,000 | 2:52.8 | 68 | 533 | 203 | 20 | 115 |
| 4:16.8 | 800 | 2:40.5 | 85 | 591 | 42 | 21 | 113 |
| 4:39.1 | 1,600 | 2:54.4 | 66 | 526 | 41 | 20 | 113 |
| 4:39.3 | 2,400 | 2:54.5 | 66 | 526 | 40 | 21 | 113 |
| 4:43.5 | 3,200 | 2:57.1 | 63 | 516 | 40 | 20 | 117 |
| 4:43.7 | 4,000 | 2:57.3 | 63 | 516 | 40 | 20 | 123 |
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Workout Graph
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