Bill Starr 4000m row
4,000
Meters
22:28.6
Time
2:48.5
Pace
212
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 189 |
April 25, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 4,000 | 2:48.5 | 73 | 551 | 212 | 19 | 117 |
| 4:04.3 | 800 | 2:32.6 | 98 | 638 | 44 | 20 | 113 |
| 4:43.4 | 1,600 | 2:57.1 | 63 | 516 | 42 | 20 | 110 |
| 4:32.0 | 2,400 | 2:50.0 | 71 | 545 | 42 | 20 | 112 |
| 4:32.1 | 3,200 | 2:50.0 | 71 | 544 | 42 | 20 | 124 |
| 4:36.8 | 4,000 | 2:53.0 | 68 | 532 | 42 | 20 | 127 |
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Workout Graph
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