Bill Starr 4000m row
4,000
Meters
24:28.3
Time
3:03.5
Pace
206
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 189 |
May 01, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.3 | 4,000 | 3:03.5 | 57 | 494 | 206 | 20 | 117 |
| 4:25.5 | 800 | 2:45.9 | 77 | 563 | 42 | 21 | 109 |
| 4:45.8 | 1,600 | 2:58.6 | 61 | 511 | 41 | 21 | 119 |
| 4:56.9 | 2,400 | 3:05.5 | 55 | 488 | 41 | 20 | 119 |
| 5:17.9 | 3,200 | 3:18.6 | 45 | 453 | 41 | 20 | 118 |
| 5:02.2 | 4,000 | 3:08.8 | 52 | 478 | 41 | 21 | 120 |
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Workout Graph
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