Bill Starr 4000m row
4,000
Meters
23:14.1
Time
2:54.2
Pace
203
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 209 |
May 03, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.1 | 4,000 | 2:54.2 | 66 | 527 | 203 | 20 | 119 |
| 4:13.7 | 800 | 2:38.5 | 88 | 602 | 42 | 21 | 116 |
| 4:32.1 | 1,600 | 2:50.0 | 71 | 544 | 41 | 21 | 118 |
| 4:40.8 | 2,400 | 2:55.5 | 65 | 522 | 40 | 21 | 122 |
| 4:59.2 | 3,200 | 3:07.0 | 54 | 484 | 40 | 20 | 119 |
| 4:48.4 | 4,000 | 3:00.2 | 60 | 505 | 40 | 20 | 124 |
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Workout Graph
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